{"id":46115,"date":"2025-04-03T14:23:08","date_gmt":"2025-04-03T14:23:08","guid":{"rendered":"https:\/\/www.techmagazines.net\/?p=46115"},"modified":"2025-04-03T14:23:12","modified_gmt":"2025-04-03T14:23:12","slug":"lose-weight-with-ai","status":"publish","type":"post","link":"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/","title":{"rendered":"Lose Weight with AI: How One Woman Dropped 15 Kg Using Smart Prompts"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>The internet hums with talk of <a href=\"https:\/\/www.hindustantimes.com\/india-news\/chatgpts-free-users-can-now-create-ghibli-style-images-check-stepwise-process-101743238101373.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ChatGPT\u2019s Studio Ghibli-style images<\/a>. Others use AI tools to do the same. But AI is not just for pictures. It can help you lose weight too. <a href=\"https:\/\/www.instagram.com\/diamondokoh?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram user Diamond Okoh-Chukwuma<\/a> did just that. She dropped nearly 34 pounds\u201415 kilos. AI showed her the way.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5ad602;color:#5ad602\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5ad602;color:#5ad602\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#AI-Powered_Weight_Loss\" >AI-Powered Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#Prompt_1\" >Prompt 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#Prompt_2\" >Prompt 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#Prompt_3\" >Prompt 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#Prompt_4\" >Prompt 4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.techmagazines.net\/lose-weight-with-ai\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AI-Powered_Weight_Loss\"><\/span><strong>AI-Powered Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DHGhPMZR8y2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DHGhPMZR8y2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Diamond Okoh-Chukwuma (@diamondokoh)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>On March 13, Okoh posted a video. The title read, \u201cI lost 34 pounds (15 kg) using AI\u2026went from almost 220 lbs (100 kg) to 183 lbs (83 kg) by using these copilot prompts.\u201d She said she used <a href=\"https:\/\/copilot.microsoft.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Microsoft\u2019s AI assistant, Copilot<\/a>, to make a plan. It helped her lose weight. She shared the prompts that guided her.<\/p>\n\n\n\n<p>Here they are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prompt_1\"><\/span><strong>Prompt 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Instagram user typed into Copilot: \u201cHi, I am (insert age), I weigh (insert weight ), I have a ( insert\u00a0<a href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/only-lifting-for-strength-training-check-these-4-exercises-without-weights-101743073550169.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">exercise lifestyle<\/a>\u00a0ranging from sedentary to very active), I am a ( insert gender) and I am (insert height). Calculate my TDEE.\u201d For those who don\u2019t know, TDEE means total daily energy expenditure.<\/p>\n\n\n\n<p>She shared, \u201cTo lose weight without starving myself or being miserable, I first needed to know my TDEE, which stands for total daily energy expenditure. So, I used this AI prompt in Copilot to get it. At the time, my TDEE was around 2k (I am 6ft tall).\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prompt_2\"><\/span><strong>Prompt 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okoh asked a simple question: \u201cUsing my TDEE, how many calories do I need to take in each day to stay in a calorie deficit without starving myself.\u201d She found the answer. Eat less, but not too little. A deficit of 200 to 500 calories. That was enough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prompt_3\"><\/span><strong>Prompt 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okoh wrote, \u201cBased on what I just shared with you, how many grams of protein do I need to eat daily to build muscle as I am starting my weight loss journey and need to lose fat while gaining muscle.\u201d She wanted to get stronger, not just smaller. She didn\u2019t want loose skin. She needed muscle. Protein was the answer. It helped burn fat without losing strength. That prompt told her how many grams she needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prompt_4\"><\/span><strong>Prompt 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okoh had one last question for Copilot. \u201cHow much water I should be drinking because I wanted to stay full through the day.\u201d Water and protein help keep hunger down. They cut sugar and carb cravings. That mattered for weight loss. The answer was clear\u20142 to 3 liters a day. About five bottles. Simple.<\/p>\n\n\n\n<p>Okoh shared some things to remember for weight loss:<\/p>\n\n\n\n<p>Eat in a deficit, but not too much. Cut 200 to 500 calories, not starve on 1,000 a day.<\/p>\n\n\n\n<p>Get enough protein. Drink enough water. Stay full.<\/p>\n\n\n\n<p>Walk. Thirty minutes in the morning, thirty at night. A good way to start.<\/p>\n\n\n\n<p>Sleep. Rest. Less stress means less belly fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It has come to the point that even slimming has been made hi-tech. While others apply it in emails and art, Diamond Okoh-Chukwuma applied it for weight loss. No trainers. No fad diets. Just the right questions. AI gave her answers. Simple and clear. So before you turn to <a href=\"https:\/\/www.techmagazines.net\/review-of-chatgpt-free-top-site-to-use-chat-gpt-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">ChatGPT<\/a> to write a break-up text or another meme about cats, use it for something else. Take it to your waistline and apply it. It can also assist you in avoiding that second dessert. That seems useful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q1: Is using AI for weight loss actually effective?\u00a0<\/strong><\/p>\n\n\n\n<p>Yes, as seen from the Diamond Okoh-Chukwuma\u2019s transformation of losing 15kg, AI can work wonders not because it contains some sort of fat melting software but because of the professional advice it offers. It will not take it personally if you disregard its suggestions regarding the pizza at 3 a.m., but the outcomes are self-explanatory. AI can be seen as your non-interference nutritionist who is available at your service all the time and without any fees.<\/p>\n\n\n\n<p><strong>Q2: What&#8217;s TDEE and why is it so important for weight loss?<\/strong><\/p>\n\n\n\n<p>TDEE is the amount of calories you need to sustain your existence as a breathing, moving, and sometimes, running for the bus human. It is important because it is almost impossible to attempt to lose weight without understanding your TDEE as it is to attempt to save money without understanding your income. It is possible to succeed by cutting all the way (starvation strategy), but one is likely to be unhappy and gain it back. AI can accurately determine this number, thus eliminating the possibility of making a mere assumption when trying to lose weight.<\/p>\n\n\n\n<p><strong>Q3: Can AI really help me avoid loose skin during weight loss?\u00a0<\/strong><\/p>\n\n\n\n<p>Although AI cannot work wonders (or perform a plastic surgery), the protein recommendations in prompt #3 are quite relevant. Muscle mass and strength gained through proper protein diet and weight training helps to keep the skin taut and there is something to push the skin outward as you reduce the fat. It depends on factors such as age, genetics, and the rate of weight loss, but AI has a higher chance of success than an unknown blogger\u2019s tips.<\/p>\n\n\n\n<p><strong>Q4: Is walking really enough exercise to lose weight?\u00a0<\/strong><\/p>\n\n\n\n<p>The article recommends 30 minutes of walking twice a day, and yes, it is possible that this is enough for many. It is the exercise equivalent of the Toyota Corolla, not fancy but dependable. In addition to the caloric deficit and protein intake that AI suggested, walking ensures that the approach to weight loss is sustainable. You will not become an Olympic athlete, but you also will not be that person who bought an expensive rowing machine and now it is used only for hanging clothes. It is true that sometimes the best solutions are the most obvious ones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"wpm_excerpt clearfix\"><p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Instagram user Diamond Okoh-Chukwuma dropped nearly 34 pounds\u201415 kilos with the help of Microsoft\u2019s AI assistant Copilot.\u00a0\u00a0<\/p>\n<\/div>","protected":false},"author":1,"featured_media":46116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2917],"tags":[],"class_list":["post-46115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai","category-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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